Exercise+Science+-+PSE4U

= Grade 12 University Exercise Science =


 * Welcome to the Homepage of PSE4U! **

Exercise Science Final Assignment - Due Friday January 17, 2014.


 * Unit 4 Nutrition and Sports Medicine **

Wednesday January 8, 2014. Work Period - Biomechanical Principals Due Thursday.

Tuesday January 7, 2014. Seven Principles of Biomechanical Analysis Read through pages 231-234 Lab Activities

Monday January 6, 2014. - Friday January 17, 2014.

Chapter 15 - Biomechanical Principals and Applications Read pages #225-229

Tuesday December 17, 2013. Chapter 10 Quiz Nutrition for Performance pgs.141-159

Monday December 16, 2013 Nutrition and Exercise Assignment work period.

Friday December 13, 2013. Nutrition and Exercise Assignment - due Tuesday December 17, 2013

Thursday December 12, 2013. Late Start Day/School Wide Activities

Wednesday December 11, 2013.

Tuesday December 10, 2013. Breakfast Sandwiches part 2 Lab Day

Monday December 9, 2013. Obesity Breakfast Sandwiches Part 2

Friday December 6, 2013. Nutrition for Performance

Thursday December 5th Food Journal is due. McMuffin is due. If you need any ingredients please let me know.

Tuesday December 3 to Thursday December 5, 2013.

McMuffin Nutrition Assignment

Monday December 2, 2013. =The Energy Equation= Textbook page 148

media type="custom" key="24553436"

Friday November 29, 2013 Fur Trapping

Thursday November 28, 2013.

CRAAP Test

media type="custom" key="24536028" Read Text pgs.141-147 = =

=** Unit 1: Skeletal and Muscular Anatomy, Anatomical Positions and Movements **=


 * Tuesday August 27th, 2013 **


 * First Day of Classes: **** Course Introduction **
 * Course Outline
 * Course Description
 * Course Expectations
 * Unit of Study
 * Practical/Lab Components
 * Course Assignments
 * Letter to Parents
 * Summer Survey

Wednesday August 28th, 2013


 * Anatomical Position, Planes and Movements of the Human Body **

Movement Terms

Planes of the Human Body

__ Homework Questions __


 * 1) Thinking of three different physical activities, list the planes, axes and movements used in each of the three activities. Make sure to use the proper terminology.
 * 2) What plane do most of your movements occur in? What axes?
 * 3) Why might it be important to understand the different terminologies we learned today?



Thursday August 29th, 2013


 * Review: Anatomical Position, Planes, Axes and Movements **


 * The Skeletal System Overview **
 * **Bone Composition**
 * **Types of Bones**
 * **Functions of Skeleton**
 * Article: **

This article, by the Daily Post, certainly gives the reader something to think about!

Why are we reluctant to donate bone marrow?

Article Reflection Questions


 * 1) Why would it be beneficial to donate your bone marrow?
 * 2) What are some of the reasons why you would or wouldn't donate bone marrow?
 * 3) What steps do you think you would have to take to register yourself to be a donor in Canada?
 * 4) Is this something you would be interested in donating? Why or why not? Explain your reasoning.

Friday August 30th, 2013

**The Skeletal System Continued**




 * **Axial and Appendicular Skeleton**



Research one of the following skeletal system disorders. Create a one page handout that includes: > Make sure your handout contains all information above and is neatly organized.
 * 1) A description of the disorder
 * 2) Signs and Symptoms
 * 3) How can you prevent yourself from getting the disorder.
 * 4) Medications and/or treatment
 * Osteomalacia
 * Osteomyelitis
 * Osteoporosis
 * Paget’s disease

Tuesday September 3rd, 2013

Anatomy Colouring Book

Bone Quiz Tomorrow!



Wednesday September 4th and Thursday September 5th, 2013

Bone Quiz Today


 * Crime Scene Investigation Activity **



Friday September 6th, 2013

NO CLASS: MEET THE TEACHER BREAKFAST!!!

Monday September 9th, 2013


 * Joints of the Human Skeleton **

Questions to Discuss 1. What are the major joints of the human body? 2. What functions do they have? 3. Can you name any of the joints of our body?

Human Body Joints



Strength of the Human Knee Video

Simple and Complex Joint Activity

Using the gymnasium as out setting, pick a simple sport movement that isolates one joint and answer the following questions:

1. Describe the actions your body takes to execute the movement. How is it performed? 2. List all the skeletal structures involved in the movement. 3. What may make this movement easier to execute?

Now, answer the questions above picking a complex movement that uses 2 or more joints.

Wednesday September 11th, 2013


 * The Knee Joint **

Anatomy of the Knee Ligament - video (3 mins) ACL Reparation Part 1 and 2 - videos (16 mins)

Class Activity: 3D Model of the Knee Joint (ACL, PCL, MCL, LCL, femur, tibia, fibula, patella, meniscus)

Homework 1. review course notes and presentations 2. find an online article pertaining to the knee joint (injuries, recovery, surgery etc.)

Thursday September 12th, 2013


 * NO CLASS TODAY! Trip to Sioux Lookout! **

Friday September 13th, 2013


 * Muscle Structure and Function **


 * 3 Types of Muscle (skeletal, smooth and cardiac)
 * 3 Types of Muscle Fibre Type (slow, fast I, fast II)
 * Components of muscle
 * Functions of skeletal muscle

Scholarly Journal Review


 * Homework Questions **
 * 1) What was being studied?
 * 2) How was it measured?
 * 3) What is muscle atrophy?What is responsible for muscle atrophy?
 * 4) Who was evaluated?
 * 5) Explain your thoughts and opinions of this article in one paragraph.
 * 6) Could this happen to you? Why or Why not?

Monday September 16th, 2013

LATE START DAY TODAY - BLUEBERRY PICKING, NO CLASS

Tuesday September 17th, 2013

**Muscle Properties**
 * Review Neuromuscular Junction
 * components of muscle
 * muscle fibre types
 * types of muscle
 * Motor Unit
 * Looking at Skeletal Muscle
 * Looking at Skeletal Muscle



Homework

Finish Skeletal Muscle Sketches Read Pages 2-37

Wednesday September 18th, 2013


 * Naming Muscles and Muscle Contractions **


 * **How do we name muscles?**
 * **Types of Muscle Contractions**
 * **How does a muscle contraction occur?**

**Prezi Presentation** [|http://prezi.com/qqqi64fwgi5f/edit/#28]


 * Article **
 * @http://www.popsci.com/science/article/2011-07/mice-engineered-lack-muscle-gene-have-superior-endurance-%E2%80%94-and-humans-might-too **


 * Think-Puzzle-Explore **

What do you think you know about this topic? What question or puzzles do you have? How might you explore these questions or puzzles?

Thursday September 19th, 2013


 * Muscle Contractions and Anterior Muscles **
 * Muscle Contractions During Exercise
 * Anterior Muscles of the Human Body

Read the following articles shown below and answers the 4 C questions for each:
 * Homework **

Are Static Exercises the Best? Should females train the same as males?

The 4 C's After Reading the Text
 * 1) Connections - what connections do you draw between the text and your own life or learning?
 * 2) Challenge - what ideas, positions or assumptions do you want to challenge or argue with in the text?
 * 3) Concepts - what key concepts or ideas do you think are important and worth holding on to from the text?
 * 4) Changes - what changes in attitudes, thinking or action are suggested by the text, either for you or others?

Read Pages 36-44



Friday September 20th, 2013


 * Posterior Muscles of the Human Body **



Homework

Muscles Mean Movement Activity

Monday September 23rd to Tuesday September 24th, 2013


 * Origin, Insertion and Function of Muscles **

Review for Quiz Tomorrow

Wednesday September 25th, 2013

Muscle Quiz Today


 * Common Sports Injuries and Joint Mechanics **




 * Homework **

Pick a Common Joint Injury and Answer the Questions Below 1.What causes this injury to occur? 2.What are the symptoms? 3.How can you prevent this injury from Occurring? 4.What are some medications and treatments you could use for this injury and how do they work? 5.Who are susceptible to this injury? (male, female, elderly, african-americans) Possible topics: shoulder separation/dislocation, bicep tendinitis, rotator cuff tears, knee ligament tears, osgood-schlatter syndrome, Patellorfemoral syndrome, eversion/inversion sprains


 * Read Pages 67-79, 30-31 **

Thursday September 26th, 2013


 * Unit Review: Skeletal and Muscle Systems **

Create 3 MC, 1 Short Answer for Tomorrows Unit Test

Friday September 27th, 2013

** Unit Test Today!! **

 * Skeletal and Muscle Anatomy Games **

Anatomy Arcade Henri Gray - Anatomy of the Human Body Get Body Smart


 * Unit 2: Biomechanics **

Monday September 30th, 2013
 * Review Unit 1 Test: **
 * Introduction to Biomechanics: Biomechanical Principles and Applications **

Individual Work Assignments



Tuesday October 1st to Friday October 4th, 2013


 * Biomechanical Motion Analysis **

Monday October 7th - Wednesday October 8th, 2013


 * Practicing Motion Analysis Assignment **
 * Review Format and Referencing


 * Types of Motion and the Principles of Biomechanical Analysis **


 * Biomechanic Sample Problems **



Thursday October 10th, 2013


 * Forces **




 * Weekend Assignment **

1.Research a career in the field of biomechanics

2.Give a one paragraph description of the career you chose

3.Find out what qualifications you need for the job and describe the program(s) you may need to take in college/university and/or special training

4.List 3 schools where you can get these qualifications

5.Find the average salary and, if there is one, a pay scale for the profession

6.What is the job prospects in the future? Are there any available jobs? Find an advertisement online to support your claims.

Tuesday October 15th, 2013


 * Human Growth and Development **

Areas of Human Development "How do people progress to complicated levels of sport and physical activity?" "What components of devleopment are changed?" Age and Physical Development Human Morphology
 * Chronological
 * Skeletal
 * Development
 * three types of morphology
 * class activity

Scholarly Journal Reading and Reflection

Write a one page, double-spaced reflection on the journal above. Here are some guiding questions to help your reflection:


 * 1) What are the findings of this article? What is your reaction to this article?
 * 2) How does this relate to the types of morphology and how we classify humans?
 * 3) Is this a fair assessment? Why or Why not?
 * 4) What are your feelings towards the use of morphology in the news? How does this paper change your views?

=
Wednesday October 16th, 2013 ======


 * HAND IN BIOMECHANICAL ANALYSIS ASSIGNMENT AND CAREER FIELD ASSIGNMENT **
 * Human Growth and Development **


 * Reflection Discussion: Body Types in the Media
 * Define terms in human development
 * Human Development Crossword


 * Review Course Notes for Quiz Tomorrow **

Thursday October 17th, 2013


 * QUIZ TODAY!!!!!! **

Friday October 18th, 2013

Goal Setting Survey - First 10 minutes

**Nervous System and Control of Movement**
 * **The CNS - Brain and Spinal Cord**
 * **The PNS - Nerves**
 * **Autonomic**
 * **Somatic**

Brain Games []

Rick Hansen - page 98

Monday October 21st, 2013


 * Reflexes and the Reflex Arc **

Here are some interesting videos about reflexes:

Adult Reflexes: [] Infant Reflexes: []


 * Testing Your Reflexes **


 * Lab Template **

Tuesday October 22nd, 2013

**Types of Reflexes and Medical Technology**

Create a one page handout on a medical technology (CAT scan, MRI, Ultrasound, X-ray)

Wednesday October 23rd, 2013
 * Reflexes and the Reflex Arc **

Here are some interesting videos about reflexes:

Adult Reflexes: [] Infant Reflexes: []


 * Testing Your Reflexes **


 * Lab Template **

Thursday October 24th, 2013


 * Head and Spinal Cord Injuries **


 * What are common head and spinal injuries? How do they occur? and what are the signs and symptoms? **

[]
 * Online Articles **

[]

[]

**Group Reading**
 * Class Discussion **
 * Common Head and Spinal Injuries
 * Concussion signs page 107
 * Mechanism of Injury - How do they occur?
 * Signs and Symptoms of Head and Spinal Injuries
 * Lindros Family Article page 106

Fighting in Hockey - should it exist in hockey - YES or NO? media type="youtube" key="-Ls9tQy5VVQ" width="560" height="315" Has this changed your opinion?
 * One Page Handout **
 * 1) Opinion on the issue
 * 2) Reputable evidence or supporting details for your opinion
 * 3) Proper spelling, grammar and language appropriate to the sport

Friday October 25th, 2013


 * Motor Learning: Teaching and Learning a Skill **

Read pages 257 - 265


 * Finish Incomplete Assignments **
 * Career Field Handout
 * Medical Technology Handout
 * Reflex Activity Lab
 * Fighting in Hockey Response

Monday October 28th, 2013


 * Unit 2 Review **

Tuesday October 29th, 2013


 * Unit 2 Test **


 * Unit 3: Exercise Physiology **


 * Wednesday October 30th, 2013 **


 * Energy Systems **

[]
 * Lactic Acid Article **


 * The 4 C's **

After Reading the Article
 * 1) Connections - what connections do you draw between the text and your own life or learning?
 * 2) Challenge - what ideas, positions or assumptions do you want to challenge or argue with in the text?
 * 3) Concepts - what key concepts or ideas do you think are important and worth holding on to from the text?
 * 4) Changes - what changes in attitudes, thinking or action are suggested by the text, either for you or others?

Thursday October 31st, 2013

Lactic Acid, Other Macronutrients and Muscle Fibre Types

Lactic Acid Discussion http://www.scientificamerican.com/article.cfm?id=why-does-lactic-acid-buil

[] After Reading the Article Other Macronitrients The Role of
 * The 4 C's **
 * 1) Connections - what connections do you draw between the text and your own life or learning?
 * 2) Challenge - what ideas, positions or assumptions do you want to challenge or argue with in the text?
 * 3) Concepts - what key concepts or ideas do you think are important and worth holding on to from the text?
 * 4) Changes - what changes in attitudes, thinking or action are suggested by the text, either for you or others?
 * Fats
 * Proteins

Protein Supplementation - Pros and Cons List


 * Muscle Fibre Type for Exercises **



Friday November 1st, 2013


 * The Cardiovascular System **


 * The Heart **
 * Functions
 * Structure
 * Anatomy
 * Pathway of Blood
 * Circulation and Vasculature **
 * Cardiac Cycle
 * Arteries/Arterioles/Capillaries/Veins
 * Blood

Monday November 4th, 2013


 * Cardiovascular Dynamics and Diseases **


 * Seminar/Conference on Youth Cardiovascular Diseases **
 * Pick a Cardiovascular Disease that is Prominent in Youth and Answer the Questions Below: **
 * Descriptions
 * Preventions
 * Symptoms
 * Risk Factors
 * Treatments


 * Key Terms **
 * Blood Pressure
 * Cardiac Output
 * Heart Rate
 * Stroke Volume
 * Ejection Fraction

**Pulse Lab**



Tuesday November 5th and Wednesday November 6th, 2013 **Pulse Lab**



Thursday November 7th, 2013


 * Respiratory System - Functions and Structures **

Respiration - "What occurs for us to breathe?"
 * Functions of the Respiratory System
 * structure
 * components
 * mechanisms
 * Oxygen Transportation
 * Respiratory Dynamics

External and Internal Respiration

media type="youtube" key="LWdy1HMZqMQ" width="560" height="315"
 * Respiration Video **

Friday November 8th, 2013


 * Interesting Facts About the Respiratory System **


 * Building the Respiratory System **

Monday November 11th, 2013
 * Unit 3 Quiz Today!! **


 * Cardio-Respiratory System Model Due Today - Work Period in Class After Quiz **

Tuesday November 12th, 2013 and Wednesday November 13th, 2013


 * Rockport Walking Test Lab - VO2 Max **

Formal Lab Write-up

Thursday November 14th and Friday November 15th, 2013


 * Article Review Assignment **

Using one of the scholarly journal portals listed below, complete the attached assignment. - Google Scholars - scholar.google.ca - Lakehead University Library - library.lakeheadu.ca  - PubMed - www.ncbi.nlm.nih.gov/pubmed




 * Your Review Should Contain: **
 * 1) The purpose of the article written
 * 2) Analysis and Synthesis - opinions, reviews of article
 * 3) Hypothesis regarding the Energy Systems (use table page 86-87)
 * 4) How does the information from the article affect YOU?
 * 5) How would this information affect a COACH?
 * 6) What other questions do you have regarding this article?

Monday November 18th, 2013

The Cardiovascular and Respiratory System Recap


 * How do these systems interact?
 * What are the components of each system?
 * How are they similar?

VO2 Max, Rest to Exercise Transition and Hyperbaric Oxygen Therapy

Monday November 18, 2013.

COPD Lab

Tuesday November 19, 2013

Work Period Today will be a work period for the following missing assignments:
 * 1) Career Field Assignment - This assignment can be found on the October 10th entry.
 * 2) Medical Technology Assignment - You can find the directions for this assignment on October 22nd of our Wiki.

Tuesday November 26, 2013.

The Cardiovascular and Respiratory Systems Chapter 7 - Review

Wednesday November 27, 2013. The Cardiovascular and Respiratory System Test


 * Unit 5: Sports and Society **

Learning Tools, Resources and Interactive Games

3D Representation of the human muscular system: Muscle Anatomy

Get to know the parts and functions of the Muscular System: Muscular Systems and Functions

Interactive Game: Anatomy Arcade